Youtube video links to learn how to do the exercises

• Beginner Core
  • Duck Walks
  • Burpees
  • Standing Lunges
  • Ab Crunches
  • Bicycle Crunches
  • Donkey Kicks
  • High Knees
  • Leg Raises
  • Air Squats
  • Dead Bug
  • Scissor Kicks Up & Down
  • [Scissor Kicks side to side]
  • Superman
  • Mountain Climbers
  • Wall Sits
• Beginner Dumbbell
  • Dumbbell Bicep Curls
  • Dumbbell Hammer Curls
  • Lateral Dumbbell Raises
  • Front Dumbbell Raises
  • Bent Over Lateral Dumbbell Raises
  • Dumbbell Deadlift
  • Dumbbell Lunges
  • Dumbbell Squats
  • Dumbbell Goblin Squat
  • Single Arm Overhead Press
• Beginner Kettlebell
  • Double Handed Kettlebell Press
  • Single Handed Kettlebell Press
• Beginner Jumpbox
  • Jumpbox

A Gym Workout Glossary is a valuable resource designed to help individuals understand how to properly execute various exercises, ensuring safety and effectiveness. It provides detailed descriptions and step-by-step instructions for each movement, including the correct posture, breathing techniques, and common mistakes to avoid. For example, the glossary might break down the mechanics of a squat, explaining how to position the feet, maintain a neutral spine, and engage the core for optimal performance. It can also include visual aids, such as photos or diagrams, to demonstrate proper form. With clear, concise explanations for exercises like bench presses, deadlifts, and lunges, the glossary helps both beginners and seasoned athletes improve their technique, enhance their results, and prevent injury by ensuring each movement is performed correctly.