Beginner 5 lbs Dumbbell Exercises

Beginner 5 lbs Dumbbell Exercises
WORKOUT  Strength

Pick 3 from below

  • 3x 20 Dumbell Bicep Curl
  • 3x 20 Dumbbell Hammer Curls
  • 3x 20 Lateral Dumbbell Raises
  • 3x 20 Front Dumbbell Raises
  • 3x 20 Bent Over Lateral Dumbbell Raises
  • 3x 20 Dumbbell Deadlift
  • 3x 20 Dumbell Lunges
  • 3x 20 Dumbbell Squats
  • 3x 20 Dumbbell Goblin Squat
  • 3x 20 Dumbbell Single Arm Overhead Press