Beginner No Equipment

Beginner No Equipment
WORKOUT  Core

Pick 2 from below

  • 5x Duck Walks
  • 50x Burpees
  • 50x Standing Lunges
  • 50x Ab Crunches
  • 50x Bicycle Crunches
  • 50x Donkey Kicks
  • 100x High Knees
  • 100x Leg Raises
  • 100x Air Squats
  • 3x 30 Seconds Dead Bug
  • 3x 30 Seconds Scissor kicks Up & Down
  • 3x 30 Seconds Scissor kicks side to side
  • 3x 30 Seconds Superman
  • 3x 30 Seconds Mountain Climbers
  • 3x 1 minute Wall Sit