Beginner Jumpbox
Pick 1 from below
- 50x Step on Jumpbox then walk down
- 50x Step on Jumpbox with 5lb dumb bells on each hand
- 25x Jump on Jumpbox then step down
- 25x Jump over the Jumpbox
Beginner 30 lbs Kettlebell
Pick 1 from below
- 3x 20 Double Handed Kettlebell Press
- 3x 20 Single Handed Kettlebell Press
Beginner 5 lbs Dumbbell Exercises
Pick 3 from below
- 3x 20 Dumbell Bicep Curl
- 3x 20 Dumbbell Hammer Curls
- 3x 20 Lateral Dumbbell Raises
- 3x 20 Front Dumbbell Raises
- 3x 20 Bent Over Lateral Dumbbell Raises
- 3x 20 Dumbbell Deadlift
- 3x 20 Dumbell Lunges
- 3x