Pick 2 from below

  • 5x Duck Walks
  • 50x Burpees
  • 50x Standing Lunges
  • 50x Ab Crunches
  • 50x Bicycle Crunches
  • 50x Donkey Kicks
  • 100x High Knees
  • 100x Leg Raises
  • 100x Air Squats
  • 3x 30 Seconds Dead Bug
  • 3x 30 Seconds Scissor kicks

  • Stretch
  • 100 Jumping Jacks OR 100 Jump-Rope
  • 7 Regular Push-ups
  • 1 Knuckle Push-up
  • 50 Knee Push-ups
  • 50 Sit-ups
  • 3x 1min Plank OR 3x 1min Side Plank (3x both sides)